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Nourish and Thrive 12 Lesson E-Book Course

Welcome to your 12-lesson eBook course designed to help you shift your mindset around food, support you in resetting your metabolism and guide you toward building a healthy, sustainable relationship with food and your body and lifestyle.

12 Core Principles:
Lesson 1: Goal Setting
Lesson 2: Principles vs. Dieting
Lesson 3: Balanced Meals & Portions
Lesson 4: The Healthy Kitchen
Lesson 5: Metabolism & Fat Burning
Lesson 6: Eating Mindfully
Lesson 7: Hunger & Fullness
Lesson 8: Cravings & Emotional Eating
Lesson 9: Self-Sabotage
Lesson 10: Sleep, Stress & Self-Care
Lesson 11: Eating Out
Lesson 12: Movement

Bonus Modules:
Bonus 1: Preparing for Perimenopause
Bonus 2: Gut Health Mastery
Bonus 3: Why Mindset Matters

One time offer
$89
Book a call

A $175 value! Increase your session time to allow for more styling options, a second location, or to further maximize our time together.

By adding 30 minutes to your session, you’ll raise your final image count by 25%. This significant boost in image delivery will provide you with a lengthy gallery full of gorgeous photos to enjoy.

Subtotal
$97
Product discount
- $70
Add On discount
- $0
Discount code
-
You saved $70
Total
$27
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Your order summary
Nourish and Thrive 12 Lesson E-Book Course

Welcome to your 12-lesson eBook course designed to help you shift your mindset around food, support you in resetting your metabolism and guide you toward building a healthy, sustainable relationship with food and your body and lifestyle.

12 Core Principles:
Lesson 1: Goal Setting
Lesson 2: Principles vs. Dieting
Lesson 3: Balanced Meals & Portions
Lesson 4: The Healthy Kitchen
Lesson 5: Metabolism & Fat Burning
Lesson 6: Eating Mindfully
Lesson 7: Hunger & Fullness
Lesson 8: Cravings & Emotional Eating
Lesson 9: Self-Sabotage
Lesson 10: Sleep, Stress & Self-Care
Lesson 11: Eating Out
Lesson 12: Movement

Bonus Modules:
Bonus 1: Preparing for Perimenopause
Bonus 2: Gut Health Mastery
Bonus 3: Why Mindset Matters

One time offer
$89
Book a call

A $175 value! Increase your session time to allow for more styling options, a second location, or to further maximize our time together.

By adding 30 minutes to your session, you’ll raise your final image count by 25%. This significant boost in image delivery will provide you with a lengthy gallery full of gorgeous photos to enjoy.

Subtotal
$97
Product discount
- $70
Add On discount
- $0
Discount code
-
You saved $70
Total
$27